A flow yoga class designed for all levels. Beginners welcome. Mats and other props provided. This class incorporates mindfulness practice, basic breath work and variations and modifications of basic poses. $5-10 sliding scale (free for residents of Fife Creek .)
A gentle yoga class geared toward older adults with an emphasis on strengthening and fall prevention. This class incorporates breathwork, mindfulness exercises and meditation as well as modified versions of basic yoga poses. $5-10 suggested donation.
Friday Gentle Yoga Come get centered while building strength and flexibility with modifications offered for basic yoga poses, breathing and mudra meditation for balance and ease in body and mind. Beginners welcome! $10
One hour therapeutic yoga sessions: Whether you are looking to start a home practice, working with specific challenges, or just wanting more support with alignment and general tools to enrich your practice, a private therapeutic yoga session offers you one on one instruction customized to your individual needs. In a private session we will explore asana, meditation, mudra, breath work (pranayama) and relaxation techniques and create an individualized plan to support you in achieving your health goals. The initial 20 minute consultation is always free. $75/ studio session, $95/in-home session. Book yours today!
♥ Private couples sessions: ♥
Private sessions for couples are a great way for partners to build and strengthen your
bond and connection! Excellent date idea, great addition to a wine country getaway or anniversary weekend. $120/couples session. Book your session today
Private group classes on-site: Schedule a private class for you and your friends or family! $150/private group class up to 10 people (Additional charges may apply depending on location and travel distance.) Book your session today
Available for retreats, corporate events and wedding parties! Offering a therapeutic yoga class can be wonderful addition to staff retreats or wedding weekends! A customized or themed class can bring playfulness and energy to a company event or a restorative class can relax and calm your bridal party before the big day. $200/Groups 10+ people (Additional charges may apply depending on travel distance.) Book your session today
Questions about private sessions contact Annabele here.