Weekly Classes on the Russian River
Community Yoga (MONDAYS) A flow yoga class designed for all levels. Beginners welcome. Mats and other props provided. This class incorporates mindfulness practice, basic breath work and variations and modifications of basic poses. $5-10 sliding scale (free for residents of Fife Creek .)
Mindful Balance (TUESDAYS)
A gentle yoga class geared toward older adults with an emphasis on strengthening and fall prevention. This class incorporates breathwork, mindfulness exercises and meditation as well as modified versions of basic yoga poses. $5-10 suggested donation.
Gentle Yoga (FRIDAYS) Come get centered while building strength and flexibility with modifications offered for basic yoga poses, breathing and mudra meditation for balance and ease in body and mind. Beginners welcome! $10, props provided.
One hour therapeutic yoga sessions: Whether you are looking to start a home practice, working with specific challenges, or just wanting more support with alignment and general tools to enrich your practice, a private therapeutic yoga session offers you one on one instruction customized to your individual needs. In a private session we will explore asana, meditation, mudra, breath work (pranayama) and relaxation techniques and create an individualized plan to support you in achieving your health goals. The initial 20 minute consultation is always free. $75/ studio session, $95/in-home session. Book yours today
♥ Private couples sessions: ♥
Private sessions for couples are a great way for partners to build and strengthen your
bond and connection! Excellent date idea, great addition to a wine country getaway or anniversary weekend. $120/couples session. Book your session.
Private group classes on-site: Schedule a private class for you and your friends or family! $150/private group class up to 10 people (Additional charges may apply depending on location and travel distance.)
Available for retreats, corporate events and wedding parties! Offering a therapeutic yoga class can be wonderful addition to staff retreats or wedding weekends! A customized or themed class can bring playfulness and energy to a company event or a restorative class can relax and calm your bridal party before the big day. $200/Groups 10+ people (Additional charges may apply depending on travel distance.) Book your session.
About my Yoga Journey
In 2001 I took my first yoga class and fell in love. It was the beginning of a long road of healing the disconnect between me and my body; one which I am still traveling daily. I am trained in the Integrative Yoga Therapy tradition (RYT-200) which utilizes pranayama, mudra and asana to facilitate balance at the physical, energetic, psycho-emotional, intuitive and spiritual levels. My teaching is also influenced by my studies with teachers such as Shiva Rhea, Bo Forbes and Anodea Judith. I am based in the Russian River area in West Sonoma County, CA>
I believe that yoga is for every body and I seek to provide compassionate instruction that encourages students to discover their own unique experience of yoga in inspiring, enjoyable, safe and easily accessible ways for all who walk into my class.
Questions? contact me here.