Arrived back home from a most incredible few days away with my heart filled up, my body nourished, shimmery-sparkly with joy and full of awe. I want to create more of this! More space for awe. More presence, more rest, more connection, more delicious meals, more time for play, for curiosity, exploration and adventure. More whole-hearted being-ness. Feeling so grateful for these gifts. And grateful to myself for showing up with full presence to let them in. 💗 These times call for radical commitment to self-care, to joy, pleasure and deep soul nourishment. Resilience, capacity for courage and good work rise and fall in direct relationship how we care for ourselves and allow ourselves to be cared for. We must build spaces of joy, pleasure and rest wherever and whenever we can. And choose the people who naturally help us create these spaces.✨✨✨ and fuck ICE. 🖕#nourish #selfcare #nourish #awe #joy #gratitude #followyourheart #createspaceformagic #soulcare #summeradventures #summeroflove2019 #fuckice
Feelings are energy. Breathe, cry, yell, sing, write, make art, move your body! Let it flow. Thoughts for eclipse season. #selfcarepractice #traumainformedcare #eclipseseason #letitflow #energymedicine #release
